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Using Your Values to Navigate Life
The Polaris star, often referred to as the North Star, glimmers in the vast tapestry of the night sky—a sentinel of the heavens. Its...
bgill21
Jun 62 min read
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Why Acceptance and Commitment Therapy (ACT)?
In the heart of the forest, a tree stands tall, anchoring its roots deeply in the rich, dark soil. Clusters of vibrant green leaves bask...
bgill21
May 233 min read
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Working with Overwhelm
Once when I was little, I was at the beach with my family. We were wading in the shallows when suddenly the sand washed out beneath our...
bgill21
May 17, 20241 min read
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The Rabbit's Tail
As we prepare to close up the year of the rabbit in the Chinese calendar, I am opening up a new practice called "White Rabbit Counseling"....
bgill21
Dec 28, 20231 min read
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